ABOUT

My name is Dr. Amy Gimbel and I created Nourish Mental Health & Wellness to help people in their pursuit of wellness and health. I believe that mental health is one of the central components of a person's wellbeing and yet is often overlooked. 

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I believe that everyone can benefit from a safe place to explore and define what health and wellness means for them. It is my aim to provide a space that is safe and conducive to exploration and growth. I believe that therapeutic change and growth are possible and I believe in the power of the relationship between client and therapist. I believe such relationship can allow for the connection to tools, resources and insights which empower clients to feel as though they can better manage stressors and pursue wellness.

 

I believe in collaboratively formulating goals and ensuring that both client and therapist are held accountable in the pursuit of such goals. I believe in utilizing evidence based treatments and tools like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), MI (Motivational Interviewing), ACT (Acceptance and Commitment Therapy) and Solution Focused Therapy.

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I am a licensed clinical psychologist practicing in Minnesota. I received my doctorate in Clinical Psychology from the Minnesota School of Professional Psychology at Argosy University. For the past 10 years I have been providing individual and group therapy services with a focus on treating depression, anxiety, borderline personality disorder, thoughts of suicide/self harm, grief and managing chronic pain/chronic health conditions. I currently reside in Minneapolis and in my free time enjoy spending time outside, reading and cooking.