Services

Death of a loved one, Managing caregiver stress, Adjusting to a new medical diagnosis including cancer, End of a relationship, New to parenthood, Marriage/Partnership, Co-parenting, Divorce/separation, Termination from job, Starting a new job and/or Starting school.  

Persistent worry thoughts, Physical symptoms of anxiety including panic, Intrusive thoughts, Nagging "What if" questions, trouble concentrating, Trouble sleeping, Self doubt holding you back and/or Feeling uncomfortable around others. 

Managing biological, social and psychological impacts of chronic pain and chronic health conditions including pain due to injury,  cancer, cancer treatment side effects/long lasting impact of cancer treatment, Diabetes, Irritable Bowl Syndrome, Crohn's Disease, Fibromyalgia and Rheumatoid Arthritis. 

Exploration of career aspirations, Professionalism, and Communication patterns including assertiveness. 

Feeling overwhelmed, tired, unproductive, unmotivated, irritable and/or uninspired. Pursuit of attainable self care routine and sustainable ways to manage stress and address burn out. 

Sadness, Low mood, Fatigue, Trouble concentrating, Trouble making decisions, Urges to isolate/withdraw, Low self esteem, Guilt, Lack of "appetite for life" and sometimes thoughts of self harm and/or suicide. 

Relationship concerns with family, friends, and coworkers. Ineffective communication patterns, Conflict with others, Boundary concerns, Lack of support system and Relationship roles including parenting and partnerships. 

1:1 personalized Dialectical Behavioral Skills training is available. Skills can be used to increase mindfulness and awareness regarding thoughts, feelings and patterns of behavior. Skills can also be used to increase one's ability to more effectively tolerate distress and regulate emotions.  Skill application can also lead to increase levels of interpersonal effectiveness with self and others including setting and keeping healthy boundaries and improving self respect.